![]() (Notice that watching your favorite show is not on this list: screen time before bed hurts the quality of your sleep, so put your phone or tablet away at least a half-hour before you end the day. It doesn’t have to be complicated or take a lot of time - just make it something that nourishes you. Light a candle you love, take a warm shower, drink your favorite tea (watch out for caffeine), read a bit from a book you enjoy, write in your journal, do some yoga stretches, anything that makes you feel really really good. We made a simple and the most convenient notebook app that can be backed up without account registration, without monthly charges. ![]() If you choose the notepad app 'Simple Notes' It is a simple yet high-performance and easy-to-use note pad. When you write down your to-dos or reminders, you give your brain permission to stop thinking about them since now they're somewhere and won’t be forgotten.ģ. Download Simple Notes - Notepad Manager and enjoy it on your iPhone, iPad, and iPod touch. It might be a reminder to order new sneakers for my daughter or call my mom in the morning - anything that can be moved from my mind to a piece of paper. I keep a small notepad in my nightstand and before I go to bed, if there's something swirling in my mind, I try to write it down. Write down anything you need to remember. Real Simple : Brand REAL SIMPLE : Item Weight 1.6 ounces : Product Dimensions 0.25 x 7. When you practice gratitude, when you notice and appreciate the small good things and experiences and people that were part of your day, you’re choosing to focus on them and make it harder for your brain to think about negative things.Ģ. It’s a quote from Elizabeth Gilbert, the author of Eat Pray, Love, in which she says that if you want to improve your life, you should choose your thoughts every day, like you choose your clothes. ![]() This is a really powerful idea and I read something recently that inspired me to think about it more. Taking a few minutes to write down what you’re grateful for before going to bed focuses your brain on positive thoughts and makes it harder for it to get stuck in the long-list-of-things-that-stress-me-out cycle.Įssentially what you’re doing with your gratitude practice is choosing what thoughts you want to be thinking. Studies show that gratitude helps you feel more optimistic and reduces stress and anxiety. (Try this really simple breathing technique to help you fall asleep.) Here are 3 things you can do before bed to wake up happier:ġ. It’s hard to wake up refreshed if you haven't gotten enough sleep, so make that something you aim for as often as possible. So it’s worth putting a little effort in the night before to make your mornings better. You know that awesome feeling when you wake up well-rested, energized, and ready to tackle the day? It’s pretty great.
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